mindfulness.
The pause of a cup of foraged nettle tea, enjoyed in a friend's garden with a view with this spring's first sunrays.
Mindfulness, according to Jon Kabat-Zinn, is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
introductory mindfulness meditation course | meditation classes
practice with me.
I am currently training to be a mindfulness meditation teacher as part of Tara Brach's and Jack Kornfield's Mindfulness Meditation Teacher Certification Program. Find out more about my offerings below.
introduction to mindfulness meditation.
As part of my mindfulness meditation teacher certification programme, I am offering a 6-week introduction to mindfulness meditation course at Grace & Glow in Brimscombe.
Dates: 6 consecutive Sundays, from 7 June to 12 July, 16:15-17:30
regular meditation classes.
Would you like to practice mindfulness meditation on a regular basis in a group?
Please reach out to let me know - I'd be happy to organise something if there is interest for it!
